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5th Kyu - Green Belt |
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Basics - all of 6th
Kyu basics plus: |
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Japanese |
English |
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Kette Junzuki |
Front punch with front kick | |
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Kette Gyakazuki |
Reverse punch with front kick | |
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Maegeri Gyakazuki |
Front kick, reverse punch | |
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Mawashigeri Gyakazuki |
Roundhouse kick, reverse punch | |
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Yokogeri Gyakazuki |
Side thrust kick, reverse punch | |
Mawashiuchi Gyakazuki |
Hook kick, reverse punch | |
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Mawashigeri Surikomi
Mawashigeri Gyakazuki |
Roundhouse kick, step and roundhouse kick, reverse punch | |
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Maegeri Mawashigeri
Yokogeri Uraken Gyakazuki |
Front kick, roundhouse kick, side thrust kick, backfist, reverse punch | |
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Jiyu Ippon (Defences Against) |
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Maegeri |
Front kick | |
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Mawashigeri |
Roundhouse kick | |
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Jodanzuki |
Head punch | |
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Chudanzuke |
Chest punch | |
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Jiyu Kumite (Free sparring) |
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| Kata (Patterns) | ||
| Pinan Nidan | ||
| Pinan Shodan | ||
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